About Carol

Mindful eating has the powerful potential to transform people's relationship to food and eating, to improve overall health, body image, relationships and self-esteem. Mindful eating involves many components including:

Learning to make choices in beginning or ending a meal based on awareness of hunger and fullness cues;
Learning to identify personal triggers for eating (physical, environmental, and emotional);
Valuing quality over quantity of what you're eating;
Appreciating the sensual, as well as the nourishing, capacity of food;
Feeling deep gratitude that may come from appreciating and experiencing food

Am I Hungry?® Mindful Eating Workshop

Understand why diets don't work for you or most other people
Discover simple yet powerful tools for knowing when, what, and how much to eat
End mindless and emotional eating.
Find out how to eat the foods you love without guilt and without bingeing
Stop obsessing about food, eating, your weight and free yourself to live the full life you deserve
Nourish your body, mind, and spirit to build your health, energy, and joy

As an Am I Hungry?® Workshop Participant You Will:

Meet other people who desire an improved relationship with food and eating.
Attend eight weekly workshops - 1 and 1/2 hrs in length - guided by your Licensed Facilitator
Receive the award winning book Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle by Dr. Michelle May
Receive an Eat Mindfully, Live Vibrantly Workbook and Awareness Journal
Get password access to a private participant web portal where you can discuss challenges and share your successes with your classmates and write in a Private Online Journal.
Receive a brief daily Mindful Moment email from Dr. Michelle May to keep you motivated and focused.
Have unlimited e-mail access to your Facilitator - to help support you and deal with any issues that come up between sessions.

Contact Carol Beaty for more information or to register for an upcoming workshop.
carol@lifeunleashedcoaching.com
402-332-8215

Am I Hungry?® Mindful Eating Workshop Descriptions:

Week 1: In Charge, Not in Control

Examine the cycles of eating, and how they affect you.
Discover how some people are able to manage their weight effortlessly by eating intuitively.

Week 2: Trust Your Body Wisdom

Discover the power behind the question: Am I Hungry?
Learn how to let your body guide your eating by re-discovering cues of hunger and fullness.
Discover how to eat the foods you love, following mindful eating principles and an “all foods fit” model of nutrition.

Week 3: Trust Your Body Wisdom

Learn what to do when you are not hungry, but want to eat.

Week 4: What Am I Really Hungry For?

Discuss the environmental and emotional triggers that are behind overeating.
Develop coping strategies to meet your true needs.

Week 5: Fearless Eating

Discover three questions that can help you determine what to eat to get the most satisfaction out of food.
Learn how to incorporate “forbidden foods” into your life without guilt and without losing control.

Week 6: Mindful Eating

Discover the power of eating with attention and intention as you participate in a mindful eating exercise. You may never look at food the same way again!

Week 7: Just Right

Learn to eat just the right amount of food using your body’s natural wisdom.

Week 8: Self-Care Buffer Zone

Examine ways to bring mind, body, and spirit together for optimum health
Discuss the need for balance, variety, and moderation in all things.
Discuss the role of self-care in creating a plan for lasting success.

Contact Carol to open the door and unleash your life!

Complimentary introductory session available.
Location: Rockbrook Village in Omaha, Nebraska 68144
Dr. Carol Beaty email: carol@lifeunleashedcoaching.com
phone: 402-332-8215